03 409 0222
Level 2, 53 Shotover Street
Queenstown

Fitness Timetable

Monday-Friday: 6am - 9pm Saturday: 8:30am - 7pm Sunday: 10am - 7pm
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7.00am  

CIRCUIT TRAINING (30min) With Anna

 

CIRCUIT TRAINING (30min) With Anna

     
9.30am

BAR & PLATE (45min) With Nicola

H.I.I.T (30 min) with Nicola

BAR & PLATE (45min) With Nicola

 

STRENGTH CIRCUIT (45min) with Kirsty BAR & PLATE (45MIN) with Nicola  
 10.30am          

 

SPIN 45 (45min) with Nicola

12.00 noon

STRENGTH / CORE (45min) With Ali STRENGTH CIRCUIT (45min) with Kirsty      SPIN 45            (45 min) with Niciola

STRENGTH /  CORE (45min) With Ali

       SPIN 45 (45 min) with Nicola

   
5.30pm  

FREESTYLE SPIN (30min) With Anna

CARDIO VIBE    (30min)With Tessa        
6.00pm

 

ARSE,ABS &          ARMS  With Tiree (30min)

 

ARSE & ABS    With Tiree  (30 min)

STRENGTH & TONE (30min)   With Tessa

SPIN 45 (45min) with Nicola 

ARSE & ABS   With Tiree (30 min)

     
6.30pm  

 

STRETCH & BALANCE (30min) With Tessa

  TAE KWON DO    
7.30pm    

TAE KWON DO