03 409 0222
Level 2, 53 Shotover Street
Queenstown

Fitness Timetable

Monday-Friday: 6am - 9pm Saturday: 8:30am - 7pm Sunday: 10am - 7pm
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7.00am BOOTCAMP 

CIRCUIT TRAINING (30MIN)

 

BOOTCAMP (6.15AM)

CIRCUIT TRAINING (30MIN)

  BOOTCAMP (8.30AM )  
9.30am

BAR & PLATE (45min) 

H.I.I.T 

BAR & PLATE (45min)

 H.I.I.T

  BAR & PLATE (45MIN)  
 10.30am          

 

SPIN 45    (45min) 

12.00 noon

STRENGTH / CORE (45min) STRENGTH CIRCUIT (45min)      SPIN 45            (45 min)

STRENGTH /  CORE (45min)

       SPIN 45           (45 min)

   
5.30pm  

FREESTYLE SPIN (30 MIN)

BOOTCAMP

CARDIO VIBE    (30 MIN)         
6.00pm

 

ARSE,ABS &          ARMS            WITH TIREE (30min)

 

ARSE & ABS   WITH TIREE     (30 min)

STRENGTHG & TONE (30MIN)

SPIN 45

ARSE & ABS   WITH TIREE     (30 min)

     
6.30pm  

 

STRETCH & BALANCE (30MIN)

  TAE KWON DO    
7.30pm    

TAE KWON DO