03 409 0222
Level 2, 53 Shotover Street


Push yourself and ride to the rhythm of powerful music. Free Style Spin is an indoor cycling workout. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

In a Free Style Spin class, your instructor will take you through a choreographed journey to inspirational music, incorporating riding positions and speeds to suit the terrain. Push yourself to your limit and sweat and burn to reach an endorphin high.

A typical class rides like this

  1. At the beginning, the pace is easy and the resistance light, to get your legs warmed up.
  2. Speed and intensity then increase as you work towards your top personal pace. You'll warm up your climbing muscles, hitting a series of full-on hill climbs that test your strength, and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge.
  3. At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch.
Duration: 45 - 50 minutes
Exercise Type: Indoor Cycling Cardio
Intensity: Medium-High
Burn Rate: Up to 500 Calories
Equipment: Indoor Stationary Bike
Results: Improve Heart and Lung Fitness. Increases Strength and Endurance.

Queenstown Gym is the only gym in the heart of Queenstown, offering; Weight Equipment, Cardio, Group Fitness Classes, and Personal training.

View our full Group Fitness timetable.