Timetables
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
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| 6:15am |  |
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10:00am | |
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| 10:00am
Free Child Care |
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yoga | yoga |  |
10:15pm | |
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| 12:05pm |  |
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| 1:05pm | |
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| 5:30pm | |
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| 5:40pm | |
5.30 MAX 1HR |
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| 6:30pm | |
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BODYPUMP is the original fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights. One class equals 3 to 4 individual weight training sessions.
BODYCOMBATis an empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music. A magic compilation of punches, kicks and moves to get you to superor cardio fitness and agility while fighting your way to the level of fitness you deserve.
BODYBALANCE is a unique blend of Yoga, Pilate’s and Tai Chi exercises to build flexibility and develop core muscle strength. Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music creates a workout that brings the body into a state of harmony. It’s the best program to provide recovery to your body.
Take the ultimate ride in RPM with your motivating instructor for a 50 minute interval training indoor cycle – the equivalent of a 20km ride through hills, flats, mountain peaks – all set to the addictive rhythm of powerful music. You choose your personal aerobic intensity as you burn up to 900 calories per hour
BODYSTEP is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you’ll see results in record time. Get in step with one of the best fitness classes the world has to offer.
BODYJAM is a dance cardio workout where funky instructors teach you to move with attitude and style. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat – it’s where cardiovascular fitness meets urbane culture!