FIT PROGRAMMES

OUR 5 WEEK programs have been designed specifically to achieve specialised fitness requirements. We offer a range of programs focusing on different fitness needs. From weightloss to skiboard fitness to looking and feeling great we have a program that will help you reach your fitness goals.

The short timeline reduces the chance of injury through overtraining & makes it easy to adhere & commit to the programme while getting and seeing results fast.

This is your chance to kickstart your lifestyle back into healthy eating and regular exercise.

No matter what your current age & fitness levels are, you can do these programs.

Numbers are limited to 10 to ensure personalised and professional supervision whilst you train.

To sign up or for information contact our friendly reception team on 4090222 or email us info@queenstowngym.co.nz

  

SUMMER FIT PROGRAM

AIMED TO GET YOU OFF THE COUCH AND MOVING DEVELOPING FUNCTIONAL FITNESS AND MOVEMENT

BEGINNERS ONLY

YOU WILL DEVELOP

.

  • lateral movement
  • core strength
  • exceptional balance
  • quickness & agility
  • aerobic/anaerobic capacity
  • dynamic motion

 

  • AGILITY
  • BALANCE
  • COORDINATION
  • POWER /SPEED
  • FLEXIBILITY
  • STRENGTH

 
A 5 week indoor/outdoor program specifically designed to get your body MOVING with functional fitness

PLEASE CALL RECEPTION

034090222

FOR START DATES NEXT PROGRAM

Our 5 week training time line dramatically reduces any chance of injury through over training yet will give you maximum results

Numbers are limited to 10 so your training potential is reached. Our trainers can keep a close eye on you whilst your train. Close monitoring & supervision ensures you are exercising safely & correctly at all times & your are reaching your target max zones

$299 per person
 
 
 

Queenstown Gym

PO Box 992

Level 2 / 53 Shotover Street

Queenstown, New Zealand

Ph: 03 409 0222 Fax: 03 409 0223

email:

web: queenstowngym.co.nz