03 409 0222
Level 2, 53 Shotover Street
Queenstown

CXWORX®

Strengthen and tone your core, taking your abs to the next level. CXWORX® is a short, sharp workout that will strengthen and tone your body. Brand Choreographed routines and chart-topping music that'll bring you back for more strength training and functional fitness.

A Typical Class

CXWORX™ is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster … play harder … stand stronger! Ground-breaking scientific research means Les Mills CXWORX features the most efficient exercises for maximum effectiveness in 30 minutes!

A typical class Works like this

  1. Your instructor takes you through a warm-up designed to gradually activate the core muscles before the real work begins.
  2. Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits.
  3. Before you know it, your 30minutes is up and the class is ending. Your body knows it has been tested, but as you regroup, you're mentally scheduling your next class.
Duration: 30 minutes
Exercise Type: Core Strength Training
Intensity: Medium-High
Burn Rate: Up to 210 Calories
Equipment: Resistance Tubes
Results: Tightens and Tones Core. Improves Functionality Strength for Mobility and Injury Prevention.

Queenstown Gym is the only gym in the heart of Queenstown, offering; Weight EquipmentCardioLes Mills Group Fitness Classes, and Personal training.

View our full Group Fitness timetable.