03 409 0222
Level 2, 53 Shotover Street
Queenstown

BODYSTEP®

Energising and motivating to make you feel liberated and alive.

Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP® delivers huge motivation.  Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. 

A Typical Class

Each of the music tracks has a specific exercise focus. Put together they create an energising, full body workout with sing-a-long music and great moves.  BODYSTEP® caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step.

A typical class Looks like this

  1. Warm Up the body with simple aerobic moves.
  2. Step Warmup Learn how to step correctly as we continue to warm the body.
  3. Step Orientation In this track we gradually lift the intensity of the workout by increasing our range of motion and adding light propulsions.
  4. Step Athletic This is the first peak. It's time to lift the energy and your heart rate, break a sweat and climb higher with more athletic stepping moves.
  5. Mixed Strength Time to lower the step a level. We ease back on cardio and place bigger demands on the legs and glutes for lower body strength and toning. 
  6. Power Peak We use powerful stepping exercises and dynamic lateral movement to improve cardio and endurance fitness on this second peak.
  7. Step Recovery Catch your breath with slower and more controlled stepping exercises to focus on balance and stability and on lower body toning and sculpting.
  8. Party Step Let your hair down and have fun in this 'anything goes' part of the class.  We use different themes and movement styles to create a party on the step.
  9. Speed Step A signature for BODYSTEP. Lower the step height and step faster for speed and agility training. 
  10. Peak This is the third and final cardio peak where you have the option to raise the height of your step.  This track is a physically challenging combination of dynamic propulsive exercises and strong lover-body moves.
  11. Recovery/Conditioning Catch your breath as you work your gluteals and legs, then move  to the floor for conditioning work for the upper body and abdominals.
  12. Cool down/Stretch We stretch our worked muscles as we cool down. This completes the full-body workout.

At Queenstown Gym BODYSTEP is combined with Cxworx, therefore body step is for 30minutes, then CXWORX for 30minutes.

Duration: Usually 55 minutes (At Qtown Gym only 30 minutes)
Exercise Type: Music Inspired Movement
Intensity: Medium-High
Burn Rate: Up to 620 Calories (In 55 minute class)
Equipment: Adjustable Step
Results: Fat Burning, Muscle Conditioning. Helps Improve Cardio Fitness.

Queenstown Gym is the only gym in the heart of Queenstown, offering; Weight EquipmentCardioLes Mills Group Fitness Classes, and Personal training.

View our full Group Fitness timetable.