03 409 0222
Level 2, 53 Shotover Street


Strike, punch and kick your way to superior fitness in this empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai

A Typical Class

Your instructor will lead you through a series of moves from a range of martial arts, set against a backdrop of awesome music.

A typical class runs like this:

  1. You'll begin by warming up your body and mind, learning all the moves that will be used throughout the class.
  2. Visualise your opponent and unleash into a series of fight combinations. The focus is on speed, power and endurance. There will be time to recover as you prepare for each phase, with a final fight for your life that will seal the deal on your fitness objectives.
  3. Finally, you will take to the floor and cap off the workout with some strength training and ab work. Then it's payback time - stretch out those hard-worked muscles after your fight.
Duration: 55 minutes
Exercise Type: Martial Arts Inspired Cardio
Intensity: High
Burn Rate: Up to 740 Calories
Equipment: None
Results: Tones & Shapes. Increases Strength and Endurance. Builds Self-Confidence

Queenstown Gym is the only gym in the heart of Queenstown, offering; Weight EquipmentCardioLes Mills Group Fitness Classes, and Personal training.

View our full Group Fitness timetable.